Can Jumping on a Trampoline Cause Prolapse?

Women who have recently given birth and mothers in their late reproductive years are particularly vulnerable to pelvic organ prolapse. But can jumping on a trampoline cause prolapse?

While jumping, gravity can weaken the pelvic floor (pelvic ligament), which results in a prolapse.

Prolapse: What Does It Mean?

Most women suffer from pelvic organ prolapse or POP after childbirth or aging. It is rare for women with POP to experience symptoms, as it is not a disease. It occurs when the vagina, bladder, or uterus falls from the pelvis.

However, with age, childbirth, overweight, chronic coughing, and infections related to sexual health, the pelvic floor muscle loses strength. 

A prolapse of the anterior vaginal wall occurs when the vaginal end slides downward due to stretching the vagina wall for any reason.

Symptoms of prolapse

People suffering from prolapse can experience anxiety and discomfort due to it. Keep an eye out for these symptoms

  • The urge to pee or poop when you don’t feel like it
  • Having no desire to poop or pee when you need to do so.
  • Inability to empty the bladder or bowel due to feeling heavy in the vagina.
  • It feels as if the organ is sliding into the vagina.

Is a prolapse caused by jumping on a trampoline?

Bouncing on trampolines can cause your organs to shift, which can be hazardous to your health if you suffer from prolapse. If you jump inappropriately while trampolining, you may cause permanent damage to your pelvic floor.

How to restore prolapse

It is impossible to prevent prolapse without surgery, but there are ways to slow or stop it. Try these tips:

  • Pelvic floor physical therapy reduces the pain and slows down the symptoms.
  • Exercises like Kegels are great for strengthening pelvic floor muscles.
  • Patients suffering from severe cases may benefit from tensor fascia lata slings that support the urethra, preventing leakage.
  • It can treat effectively with a mid-urethral sling, in which thousands of tension-free vaginal tape (TVT) straps have been placed.

How to Prevent Prolapse When Jumping on a Trampoline

Jumping on a trampoline is fun. But it’s essential to take safety precautions – especially if you have a prolapsed uterus or weak vaginal walls.

  • Before jumping on a trampoline, make sure it is correctly assembled
  • By engaging your core and jumping slowly
  • Wear fitting clothes to prevent prolapse 
  • The trampoline should place on a flat, stable surface
  • Preventing leaks by avoiding fluids
  • wearing a safety pad
  • Before jumping on the trampoline, get a pelvic exam and a consultation

Is Trampolining Bad For Your Pelvic Floor?

You know that trampolining is good exercise, but what possible effects on your pelvic floor? Is it good or bad for your pelvic floor?

Unfortunately, it’s a myth that jumping down on a trampoline can damage your pelvic floor. Trampolines can be a big help. 

While trampolining improves your pelvic floor and prevents urine prolapse, it should not use in cases of severe prolapse. However, to maintain general pelvic floor health, trampolining can be effective by stimulating blood flow and increasing muscle activity.

Pelvic Floor: What is it?

The pelvic floor is part of a complex system that supports the body and consists of muscles, connective tissue, ligaments, and nerves. Nevertheless, there are three orifices in the female pelvic floor: the urethra, the sphincter, and the vagina. The vagina is a sling-shaped muscle that supports the bladder, rectum, and uterus.

The pelvic ligament supports the vaginal, rectum, and anus while holding the uterus and bladder in place. Pelvic floor ligaments are incredibly stretchy and may rupture if the legs are bent, or the feet elevated. 

Furthermore, in women, these muscles are damaged during childbirth—the uterus collapses into the vagina, leading to prolapse. Throughout menopause, women also lose strength in their pelvic floor.

Even men are also suffering from pelvic floor disturbances. It is because of weight lifting, tissue scars, infection, surgery, or prolonged sitting. 

Symptoms of dysfunctional pelvic floor

In women and men, malfunctioning pelvic floors have the same symptoms. However, the following symptoms are associated with dysfunctional pelvic floors:

  • Constipation
  • Urine and stool leaks
  • Defecation difficulties
  • Constantly peeing
  •  Inability to coordinate or relax these muscles.

How to restore the pelvic floor?

There are many ways to restore pelvic but severe dysfunction, or prolapse can cure with surgery. Nevertheless, you can strengthen and relax your pelvic floor before it gets that far by

  • Yoga or stretching
  • Use the bathroom without exerting pressure when pooping
  • Bathe these muscles in warm water to comfort them.

How Does Trampolining Affect Pelvic Floor Strength? Is it bad or good?

After childbirth or if you are an older person or man, you can strengthen your pelvic floor by bouncing on a trampoline. At first, you’ll feel some leakage, but with regular exercise, you’ll develop strong pelvic floor muscles.

In addition, combining jumping with Kegels or squats can benefit you because they help you coordinate and relax the muscles, which may result in better bowel movement and urination.

If your pelvic floor is severely dysfunctional, you might have to consult your therapist or doctor about jumping on a trampoline since trampolines are detrimental to this condition.


Many people don’t know that jumping on a trampoline can cause issues in internal organs, especially the uterus, to descend into the vagina. You can resolve the problem by reading this post: can jumping on a trampoline cause prolapse. If it fails to disappear, consult your doctor.