Can You Lose Weight By Jumping on a Trampoline?

You might not have noticed this, but your entire body is being used while you are having fun jumping on a trampoline. So if you are a regular user, you are more likely to stay fit. Children who use trampolines daily are much more active and healthy than those who don’t. 

Wanna know why? Because when you are jumping on a trampoline, you are actually performing an entire body exercise. Your heart is beating faster, you are burning lots of calories, and your body is becoming more flexible. 

So if you have a question, can you lose weight by jumping on a trampoline? The answer is. Yes, you can. Trampoline, which is apparently a very fun activity and almost everyone craves to jump on, old or young. It actually has benefits to your health and lets you lose weight at a really fast speed. 

You can see that almost every yoga or gym has a trampoline. People exercise on it daily for 30-60 minutes, allowing them to stay fit and lose weight. Jumping on a trampoline feels less difficult and is way more efficient than a running exercise. You burn the same number of calories when jumping on a trampoline for 10 minutes or running for 30 minutes. 

If you form a habit of jumping on a trampoline, eventually, you will start to lose weight and become slimmer. Wonder how it happens? Well, when you are jumping on a trampoline, it requires a lot of energy. The energy from your food is enough for it, so your body starts to burn body fat. It uses this energy to let you jump for longer. 

Slowly, your body burns all the fat it has, and you become fit. But if you are only bouncing, weight loss might take a bit longer. There are several trampoline exercises that increase the efficiency of losing weight and make the process quicker. Let us discuss a few. 

Twisting bounce 

It is an excellent exercise for losing weight and should be added to your workout routine. What you have to do in it is simply jump and twist your core to one side. Jump again and now do it on the other side. Do this as many times as you can. 


Jogging on a trampoline is a fun and effective exercise for losing weight. For that, simply stretch your legs a little apart and jog at the surface of the trampoline. A daily 10 minutes of this exercise would be great for weight loss. 


Hopping can be helpful too in burning your calories and losing weight. Simply hop in a forward or backward direction while you jump. You can also do this on your sides. Just ensure you don’t jump on the spring or outside the trampoline and get injured. 

Jumping Jacks 

Jumping jacks on a trampoline is the best exercise for losing weight. You have to jump with your feet in and out alternatively. Also, stretch your hands together so they meet above your head. It causes weight loss very quickly.

There are many other exercises like these. Just stay consistent and work out the maximum you can. The improvements will be seen instantly, and a full change would take less than what you can imagine. 

Does Jumping on a Trampoline Help You Lose Belly Fat? 

Belly fat is a significant problem for people who consume lots of calories and do not work out regularly. Their belly starts becoming oversized compared to the rest of your body. It looks awful when you have too much body fat on you. A trampoline is an excellent solution to it. It burns the excess body fat, especially your belly fat. You will soon observe improvement if you habitually jump on a trampoline and perform trampoline exercises. Your belly fat will start to burn, and you can lose all of it through consistent efforts.

Though you cannot just jump around in whatever way you want to lose body fat. Jumping can make your body flexible, but it is not the best option for losing belly fat. For that, you need to do exercise that targets your belly. You should do slow and full-strength jumping for as long as possible. You can do tuck jumps. This is a very fun exercise. All you need to do is jump higher and raise your knees to your maximum. It directly hits your belly. For more training, you can check the previous section. You will find some valuable options there too. 

How Long Should I Jump on a Trampoline to Lose Weight?

The answer to this question is subjective and totally depends on your condition. If you have spent most of your life without working out and are a fan of junk food too. It might take you longer to lose all the fat. But if you have gained a slight weight and are working hard, it should take significantly less. 

There is only one possible way to find out. It is straightforward. Start controlling your diet and make a routine of jumping. Stick to it for a month and check how it is going. The difference between then and at that time would give you a clear idea of how long it is going to take. In some cases, you might have already lost a sufficient amount of weight. 

A myth that is very common among people is that they can lose weight by eating less. No, that’s really not the truth; in fact, the truth is the opposite. You need lots of energy before and after working out, so you need to eat. The difference is that you need to eat healthily and drop the oily stuff. That’s how you will stop gaining weight. And the energy you accumulate would be used in your trampoline workout to actually allow you to lose weight. 

Final Verdict 

Trampoline is a great activity for people of every age, until or unless they are ill and need rest. In this blog, I tried to answer in detail the most asked question about trampolines. This is “Can you lose weight by jumping on a trampoline?” I included generalized exercise for overall body weight loss and some specific exercises if you are only concerned with losing your belly fat. I believe if you work out consistently and maintain a healthy diet, the weight will start dropping in no time. If you have any questions, drop them in the comments. 

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