How To Do a Back Handspring On a Trampoline?


Not only will doing a back handspring elevate your trampolining game and make a bold statement, but it can also help to increase agility and strength. This blog post is designed as an in-depth guide to performing a back handspring on the trampoline – including tips for executing the correct form and safely landing. Read on for all you need to know about successfully completing this classic gymnastics move right off the bat!

Prepare your body for a back handspring on the trampoline by doing light stretching and warm-ups:

One of the most important steps involves warming up and doing some light stretching. This will help to prevent any potential injuries and ensure that your body is properly limbered up and ready for the task at hand.

Before beginning your warm-up, be sure to give yourself some time to get in the right headspace and visualize yourself successfully executing the move. From there, make sure to focus on stretching your hamstrings, calves, and hip flexors, as these are the areas that will be most engaged during the back handspring.

Finally, consider adding in some dynamic movements that will help to elevate your heart rate and further prime your muscles for the coming workout. With these simple steps and a little bit of practice, you’ll be a back-handspring master in no time!

Go to the edge of the trampoline and recognize the landing spot you are aiming for:

When bouncing on a trampoline, it’s important to have a landing spot in mind before you jump. One helpful tip is to go to the edge of the trampoline and take a moment to recognize the spot you want to land on.

This can help with your aim and ensure safer landings. By focusing on a specific spot, you can also improve your coordination and balance. Remember to always bounce in the center of the trampoline and avoid jumping near the edge where you can easily lose your balance.

Keep these tips in mind during your next trampoline session for a fun and safe bouncing experience.

Bend your knees and jump off the ground with momentum:

Bending your knees and jumping off the ground with momentum may seem intimidating at first, but with practice and proper technique, it can become a helpful tool in your fitness routine. Not only does it engage multiple muscle groups including your quadriceps, glutes, and calves, but it also provides a cardiovascular boost.

To perform this move, start in a standing position with your feet shoulder-width apart. As you begin to bend your knees, push your hips back and keep your weight in your heels. Then, explosively push off the ground with your legs while simultaneously swinging your arms upwards for momentum.

Remember to land softly on the balls of your feet to prevent injury. Incorporating this move into your workout could not only increase your power and strength but also improve your overall athletic performance.

Tuck your chin to your chest, arms by your side, and use both feet to push off from the trampoline:

When it comes to bouncing on a trampoline, there are a few basic movements that can help you achieve a decent amount of air time. One of the most effective techniques is to tuck your chin to your chest and keep your arms comfortably by your sides.

As you bounce, use both feet to push off from the bed of the trampoline. By doing this, you’ll be able to launch yourself higher into the air and enjoy that weightless feeling for a few moments longer.

Remember though, safety always comes first, so make sure you’re using a trampoline that’s appropriate for your skill level, and don’t attempt any stunts that could result in injury.

Throw your arms and legs up together in a tucked position:

This move helps you gain momentum and perform flips with greater ease. Start by jumping up and tucking your legs into your chest, then bring your arms in to complete the tuck. This will help you gain more height and control in the air.

Just be sure to practice this move in a safe environment with proper supervision, and always remember to tuck your head in as well to avoid injury. With enough practice and perseverance, you’ll be well on your way to mastering this technique and impressing your friends with your newfound aerial skills.

Bring your feet up first, then tuck them back into a pike position as you extend them back up in an arch:

Bringing your feet up first and then tucking them back into a pike position can be a bit tricky to master, but it is a game-changer when it comes to diving form.

As you extend your feet back up in an arch, it not only looks impressive, but it also helps to streamline your body and reduce resistance through the water. Don’t be discouraged if it takes a few tries to get it right, but once you do, you’ll definitely notice an improvement in your overall dive game.

Doing a back handspring on a trampoline can be an incredibly rewarding and fun exercise. With the right preparation, positioning, and technique, you can vault yourself safely and securely with confidence!

Although it may take some time to master this skill, take your time to practice and use small steps to build up your strength and accuracy. Have patience, stay focused, and most importantly, have fun – you never know what amazing tricks await you on the trampoline!